Prenatal Yoga- srengthens birth muscles, improves maternal fitness, increase energy, improves circulation and sleep during pregnancy!
First class Free!!
Starts Sunday April 6th 6-7pm.
All Yoga classes: 100$ for 10 classes, 12$ drop in.

Postnatal Yoga- excellent in restoring balance and harmony on all levels after birth restores firmness and strength to the perineum, floor muscles and abdominal area.
First class Free!!
Starts Sunday April 6th 7:30-8:30pm.

Noga's Yoga for Beginners- release tension so that flexibility of the spine and body can be achieved. This class could be very helpful if sitting long hours a day and could teach correct and healthy posture of our whole body!
First class Free!!
Starts Wednesday April 2 5:30-6:30pm

Instructor
Noga Waissman Levy, RYT and a certified massage instructor.
Noga has been teaching Yoga, fitness, body awareness and Infant massage over the past 10 years beginning as a fitness instructor of the military. Noga is also a therapist in diagnosis and treatment of developmental, learning and functioning disabilities and she holds a Masters of Science degree in Genetics from The Hebrew University of Jerusalem, Israel.

BODY-MID-SPIRIT Wellness Center
2007 S. State St.
Ann Arbor, MI 48104
(734) 945-8602
staff@bmswc.com
www.bmswc.com

The BODY-MIND-SPIRIT Wellness Center hosts the best therapists, instructors, healers, and wellness products in the Ann Arbor area. We offer classes in yoga, meditation, martial arts, music, and dance. Ask us how YOU can use our space for community events, lectures, seminars, classes and therapy!

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